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In about 45 minutes I am taking off to do the Moonlight Madness 2 mile race. We run across the Shasta Dam and back in the dark. Super pretty. Did it last year. Looked at my results. I came in 7th for my age group at a time of 21:13. My goal tonight is to beat my time from last year. I'll let you know!
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1882 kcal
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Grasa: 51,62g | Prot: 40,47g | Carbh: 331,26g.
Desayuno: Plain Pancakes, Maple Syrup, Peach, Jimmy Dean Premium Pork Maple Sausage, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Peach Clafouti. Cena: Raspberries, Sweet Cherries, Banana, Honey, Zucchini, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt. Pasa Bocas / Otros: V8 V-Fusion Strawberry Banana Juice. más...
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2242 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 4 horas, Conduciendo - 20 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 10 horas y 30 minutos, Descansando - 4 horas y 40 minutos. más...
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