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I am so excited! I ran the race last night and took 2 minutes 1 second off of last years time to come in at 19:12. I came in 5th place out of 24 in my age group and 151 out of 308 overall. Goal achieved!! Next race is the half marathon in 8 weeks.....
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1911 kcal
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Grasa: 49,46g | Prot: 49,61g | Carbh: 342,50g.
Desayuno: Nature's Path Cherry Pomegran Toaster Pastries, Honey, Zurvita Zeal For Life. Almuerzo: Peach Cobbler, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber Bread, Peach. Cena: IGA hot cocoa mix, Blackberries, Plums, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bob's Red Mill Flaxseed Meal, Peach, Zucchini, Honey, Banana. Pasa Bocas / Otros: Kroger Carmel Apple with Nuts, Dr. Pepper Dr. Pepper (12 oz). más...
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2307 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Permanecer de Pie - 2 horas, Compras - 15 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 35 minutos, Sentado - 2 horas. más...
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