Registro de peso (no entrada de diario) del 12 noviembre 2021
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78,8 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2013 kcal
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Grasa: 63,49g | Prot: 150,48g | Carbh: 217,92g.
Desayuno: Chocolate Covered Toffee, Haldiram's Salted Peanuts, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Bananas, Milk (Whole Milk, Dry), Sugar, White Bread. Almuerzo: Apples , Paneer, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cooked Green Beans and Potatoes (Fat Added in Cooking), Nutrela Soya Chunks, Arhar Dal, Masoor Dal. Cena: Milk, Nutrela Soya Chunks, Tops Green Chilli Sauce. Pasa Bocas / Otros: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Six Pack Nutrition Whey Protein Chocolate, Haldiram's Nut Cracker, Tea with Milk and Sugar. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de deepak nanda
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