Diario de yogagoddess186, 12 nov. 21

Watch your head!! 🤕🤪 

😂😂👏👏👏👍💖 

Hey friend yoga, I don’t know why I didn’t mention this earlier but you should look into getting rings for that bar. Search gymnast rings on Amazon. You can ring rows as well and many many stuff. The the rows will further develop your back and also strengthen your pull-ups vastly 

GM friend Superman ☕️🌅 So like I could do backflips and stuff?? 😳🤣 

🤣 knowing you it’s probably inevitable. So I won’t even try telling you not to. But baby steps. Rows is key. Tell me how your workout is with the bar if you don’t mind 

My routine so far: Either treadmill steep incline 10 mins or jump rope. Just bought a rope!! Love it!! Big Bang for my buck. 💰 Going to look for a weighted one. I do this as a warmup and to juice the joints 😉 Next I stretch both upper and lower body Then I step on my stool and whisper sweet nothings into Beast’s ear 😝 Grab the bar and slowly pull myself up and slowly lower, while cussing, groaning and yelling 😂 i expend a lot of energy. Don’t know if I’m going to have room for the rings. Rick told me to hang a piece of cheese from it, Crystal told me Pom poms and Xmas is coming up, might add a few hanging balls 😂😂 But seriously, how’s that routine?  

Hahaha you’re a mess. I’m surprised... with all those details you left out the most important ones. Tell me your reps n sets you do with the bar n does it cuddle afterwards? 😜🤣 The rings hangs off of your bar, it’s cheap and a great tool. You could do ring rows after your pull-ups. 

🥺😢 no cuddling…. Beast is a d-bag!! 😅 There’s no plural to sets or reps…I’m able to do 1 full one, completely up and down, and I’m doing it slowly. Today I was able to do another 1/2 up and down. Is this what you mean? I’m sorry if this convo is painful for you 😂 My first goal is to be able to do 5 consecutively. Right now I do 5 throughout the day 🤷‍♀️ And I quite possibly may be addicted already 💪🏼 Love the feeling of power  

😳😳 dude ring rows???? I gotta pace myself 😂😂 

Beast sound cold as steel! And stop trying to fight me on this! 😂 difficult lady..... so pull-ups is harder than ring rows. You can even say pull-ups is a graduated ring row. You could do one pull-up you could probably do 10 ring rows that might be too generous maybe 6. What you want to do is 1 pull-up then 2 sets of 5 ring rows. Those repetition will strengthen you faster. And you’ll find faster improvements in your pull-ups. N you know you cherish me 😎🍁 

🤣🤣🤣 

Hope I didn’t offend you in my last message friend goddess. I play around a lot and sometimes too much.... So I apologize if I did offend you in anyway. I’ve got nothing but positives for your friendship 🌸🌼 

GM my dear friend Superman ☕️ 🌅 I’m confused as to why you think you could have offended me??? By calling me difficult?? Lol I was, but in my defence, I felt overwhelmed. My brother came over last weekend to install Beast while I was away and I didn’t get home until Tuesday, so it’s all new to me. You didn’t offend me, you are being encouraging!! I appreciate you taking the time to suggest ways to support my self improvement!! I love your sense of humor, you know this, and I’m having fun with our easy banter. It’s all good, don’t worry that pretty lil head of yours!! 🤗 I did search gymnast rings, seems doable. They just strap on the bar, it looks like to me?? Do they slide around?? While I was hiking yesterday, I also thought about purchasing a TRX kit. I was thinking I could use the bar for that as well. Or am I out to lunch?? 🤪🤪 

Pheeeeeewwwww!!!! I thought you did, at first I didn’t. Then you were just gone. I was like oh no this is gonna be a boring journey from now on if I don’t have you to play with 😂 I’m glad you have the same kind of playful banter as I do. In my experience thats few and far between. But when there is one tho......... it so very fun to me! Try to get the rings with the numbers on the rope. Makes it easier to level. If you decide to get it. I’m not pushing, I know you strut to your own beats and busting rhymes everywhere you go 😜 I checked out the trx, never had one. But from what I saw, the rings does everything it does for a fraction of the cost. I think I know what made you want the trx kit tho. I’ll have to make a post on that for you 🤣🍁 

Thanks Superman! I’ll jump on over to your page. Sorry Team FS for all of the annoying notifications on this post, if you found them annoying lol!! I truly appreciate your patience 🙏🏼🧡🙏🏼 

Just wanted you to know Yogagoddess, that I truly loved this post. I messaged a long post of the names of my equipment and then someone, who will go unnamed - but shares my bed, had bothered me and I accidentally lost my post. But you are so funny - I LOVED this!👍👏👏👏 

😂 oh shrew, that’s high praise from you, my comedic friend!! See!!!! We are not the only ones who name items 😂 Life can be so full of ugliness and struggles, that a few moments of laughter are priceless!! I appreciate you my friend!! 🙏🏼🧡 happy Sunday!!  

So can I quote you that you have been riding Brian, stomping all over Trend and hanging out with the Beast - you Tritiming Babe lol 

Spark, that’s hilarious!!!! 😂😂 when you put it that way…yes I sure have been!! 😂😂 Have to say, feels pretty darn good too 😉😂😂 

YG, This post is interesting. Would you guys mind keeping it on this thread? Otherwise, I'd have to search for the follow up convo.🤓 I'm curious to see your next piece of equipment. In the meantime, I'll enjoy the view of your open ceiling & clean HVAC duct. Ver nice that your brother surprised you with the install. I love my brother, unfortunately, I'm more handy than he is🤗. He the numbers guy.