Diario de Doncocor, 13 nov. 21

Another cheat day another let down. Ate so much yesterday and none of it was good enough to justify the calories. I wish I had eaten something tastier. :(

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904 kcal

Grasa: 20,91g | Prot: 26,04g | Carbh: 154,53g.   Almuerzo: Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Cena: White Rice, Pork Shoulder Roasts or Steaks (Boston Blade), Vita Malt Vita Malt Classic, Water, Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). Pasa Bocas / Otros: Dried Fruit, Ocean Spray Craisins Dried Cranberries. más...

2487 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 2 minutos, Descansando - 15 horas y 58 minutos, Durmiendo - 8 horas. más...