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Fasting blood sugar 142 / weight 168.9
Plan: IF/low carb high protein
Sunday Didn't try to keep track: church dinner, 93rd birthday party, baby shower! One of those days to just remember to watch it on Monday!!!
Monday; skipped breakfast, drank mocha coffee. Lunch and supper both were turkey carcass soup, with cheese, egg drop, and crackers. Low fat yogurt, two cookies, 1/2 piece of left over cake.Cheese stick.
Macros: 48/34/18; calories 1242; fiber 6.1; net carbs 148.08; net kcals -937
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1242 kcal
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Grasa: 47,68g | Prot: 55,73g | Carbh: 154,18g.
Desayuno: Mocha coffee. Almuerzo: Nabisco Chips Ahoy! Chocolate Chip Cookies, Butternut Winter Squash (with Salt, Cooked, Baked), Saltine Crackers, White Cake with Icing (Home Recipe or Purchased), Egg, Chicken or Turkey Vegetable Soup (Home Recipe). Cena: Dannon Low-Fat Yogurt, Borden Shredded Cheddar Cheese, Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Pasa Bocas / Otros: White Cake with Icing (Home Recipe or Purchased), Sargento Mozzarella Cheese Stick. más...
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2179 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Entrenamiento con Pesas (Moderado) - 25 minutos, Lavar Platos - 20 minutos, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas. más...
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