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Today's workout - killer legs - squats, lunges, plyo lunges, dead lifts.
Hit my goal of 2lbs. Stayed true to nutrition plan even at a party with cupcakes and wine. Exceeded my expectations and excercised 5 times this week. It paid off.
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72,0 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 6,3 kg.
Dieta seguida: 100%.
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1483 kcal
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Grasa: 98,42g | Prot: 112,20g | Carbh: 39,93g.
Desayuno: Cub Foods Ground Beef (93% Lean / 7% Fat), Cream Cheese, Kroger Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Almuerzo: Kirkland Signature Oven Roasted Turkey, Cos or Romaine Lettuce, BelGioioso Romano Cheese, Avocado Vegetable Oil. Cena: Sour Cream, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Cos or Romaine Lettuce. Pasa Bocas / Otros: Finlandia Reduced Fat Colby Jack Cheese, Atkins Advantage Caramel Fudge Brownie Bar, Finlandia Reduced Fat Havarti Cheese, Finlandia Reduced Fat Swiss Cheese. más...
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Perdiendo 1,3 kg a la Semana
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