|
Fasting blood sugar 132 / weight 169
Plan: IF/ low carb, high protein
Skipped breakfast, drank mocha coffee. Skipped lunch, drank mocha coffee with 1 c. almond milk. Snack: three bites of chocolate rice krispie bar. Supper: Taco salad without taco shell, tortilla chips, salsa. Snack: mixed nuts.
A day on the road, 3 hrs to a funeral and 3 hours back, with supper stop at a Mexican restaurant. I ate half the salad and brought home rest for tomorrow.
Macros: 22/62/16; 957 calories; 7.4 fiber; 45.38 net carbs; -1240 net kcals.
|
957 kcal
|
Grasa: 67,48g | Prot: 39,70g | Carbh: 52,78g.
Desayuno: Mocha coffee. Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Cena: Southern Home Shredded Mild Cheddar Natural Cheese, Salsa, Mission Restaurant Style Tortilla Chips, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Pasa Bocas / Otros: Great Value Mixed Nuts, Peanut Butter with Rice Cereal Cookie. más...
|
|
2197 kcal
|
Ejercicio:
Sentado - 6 horas, Entrenamiento con Pesas (Moderado) - 25 minutos, Trabajo de Escritorio - 1 hora, Descansando - 8 horas y 35 minutos, Durmiendo - 8 horas. más...
|
|