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Went for a jog tonight and this little ankle biter dog comes running out onto the county road growling and barking at me. I really thought for a few seconds I was going to get bit. I dislike that about as much as running hills and breathing in diesel as the trucks drive by. But all in all a good jog.
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2463 kcal
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Grasa: 70,52g | Prot: 60,46g | Carbh: 431,94g.
Desayuno: Zurvita Zeal For Life, Honey, Nature's Path Cherry Pomegran Toaster Pastries. Almuerzo: Jif Extra Crunchy Peanut Butter, Jam Preserves, Dr. Pepper Dr. Pepper (12 oz), Peach, Oroweat Double Fiber Bread. Cena: Blackberries, Raspberries, Banana, Honey, Zucchini, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, IGA hot cocoa mix. Pasa Bocas / Otros: Chobani Nonfat Strawberry Greek Yogurt (Container), Red Velvet Cake, Simplify Sweet & Salty Trail Mix, Lofthouse Cookies Frosted Sugar Cookies, Vermont Country Store dark chocolate covered graham crackers. más...
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2878 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Trotar - 8/kph - 45 minutos, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 40 minutos, Sentado - 2 horas, Compras - 20 minutos. más...
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 Comentarios
Honestly, I have taken the cane I used when my knee was bad. I never used it, but it's just to have something that would keep a dog or a snake away from me. :-O
27 ago. 14 por el miembro: Deb_N
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Dogs scare me far worse. I can outrun a snake and I can hold my breath for a few seconds at least. Glad you didn't get attacked
28 ago. 14 por el miembro: iamachristianjesusfreak
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