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Fasting blood sugar 128 / weight 168.4
Plan: IF/ low carb high protein
Skipped breakfast, drank two cups of mocha coffee; Lunch: finished taco salad from yesterday, 7-eleven chocolate covered peanut butter rice krispie; supper: protein smoothie with mixed berries, almond milk. snack: mixed nuts.
Macros: 31/52/17; 1071 calories; fiber 21.3; net carb 65.31; net kcals -1056
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1071 kcal
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Grasa: 65,35g | Prot: 47,63g | Carbh: 86,61g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mocha coffee. Almuerzo: 7-Eleven Peanut Butter Cookies, Taco Bueno Beef Taco Salad without Tortilla Bowl. Cena: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Melaleuca ProFlex20 Protein Shake Mix. Pasa Bocas / Otros: Great Value Mixed Nuts. más...
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2127 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...
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