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after 16 days of not getting onto the dr office scales. I've lost another 5 pounds! so a total of 31. pounds off. I still need to lose 10 more b4 my December 14 doctor appointment to see if I can have the hip replacement surgery. my personal goal is to lose 34. more pounds to increase an easier surgery / recovery time. I need to exercise but it hurts to walk sometimes. I will keep on this weight loss lifestyle as. long as I can.
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106,1 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 49,4 kg.
Dieta seguida: Bien.
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630 kcal
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Grasa: 15,00g | Prot: 17,00g | Carbh: 106,00g.
Desayuno: IHOP Pumpkin Pancakes. más...
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Perdiendo 1,0 kg a la Semana
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