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Fasting blood sugar 126 / weight 167.8
Plan: IF/low carb high protein
Skipped breakfast drank mocha coffee. Snack on way back from shopping: mixed nuts, Bang 0 carb/calorie drink. Lunch: Banana chocolate mug cake. Supper: Tex Mex chicken rice soup, cheese. Snack: 2 cookies. 2 small slim Jim jerky snack sticks.
Macros: 37/53/10; 1218 calories; 18.1 fiber; 101.82 net carbs; net kcals -1062
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1218 kcal
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Grasa: 76,18g | Prot: 32,06g | Carbh: 119,92g.
Desayuno: Mocha coffee. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana Bread Mug Cake. Cena: Southern Home Shredded Mild Cheddar Natural Cheese, McCormick Original Taco Seasoning Mix, Brown Rice, Weaver Chicken Breast Strips. Pasa Bocas / Otros: Slim Jim Mild Smoked Snack Sticks, Great Value Mixed Nuts, Bang Energy Drink. más...
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2280 kcal
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Ejercicio:
Cocinar - 30 minutos, Conduciendo - 20 minutos, Compras - 2 horas, Lavar Platos - 20 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 25 minutos. más...
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