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not sure what I was doing but had to reweigh today. It showed I had gained 55+ lbs since saturday. I don't think even the worst diet cheat imaginable could do that...hehe. So now it shows that I have lost .5 of a lb. That's a little more like it :)
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1426 kcal
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Grasa: 26,03g | Prot: 100,78g | Carbh: 237,27g.
Desayuno: Fully Cooked Canadian Bacon, Light Wheat Multigrain English Muffin, Egg Beaters - Original, Fat Free American Cheese Singles, CFFEE MATE VANILLA CARB-SELEC, Coffee, Ultra Weight Loss Shake - Creamy Milk Chocolate. Almuerzo: Light Cucumber Ranch Reduced Fat Dressing, Whole Wheat Low Carb High Fiber Tortillas, spinach, Sriracha Hot Chili Sauce, Dannon Light & Fit nonfat Yogurt - Vanilla, Frozen Blueberries, Strawberries, Natural Whey Protein. Cena: Light Thick & Creamy French Vanilla Yogurt, Carrots (No Salt Added, Drained Solids, Canned). Pasa Bocas / Otros: Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Light & Fit Yogurt - Toasted Coconut Vanilla, Bananas. más...
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3763 kcal
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Ejercicio:
eliptical - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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