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OMG how long does it take to get this damn sodium out of your system ???? I may be floating by the time the day is over with. I have to say that I am so proud and excited for everyone's determination, and comment to there lifestyle change. You all are doing fantastic, keep up the great work you are doing. Have an awesome day !!!
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1610 kcal
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Grasa: 52,80g | Prot: 70,38g | Carbh: 223,89g.
Almuerzo: Onions, Kroger Black Forest Ham, Duke's Mayonnaise, Ole 10" Flour Tortillas. Cena: Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Post Honey Bunches of Oats with Almonds, Food Lion Cheese Puffs, Blue Bunny Sweet Freedom Krunch Lites, Post Honey Bunches of Oats with Almonds, Yoplait Light Fat Free Yogurt - Pumpkin Pie. más...
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2814 kcal
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Ejercicio:
treadmill - 1 hora, Elliptical Machine - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
drink drink drink. pee pee pee.
01 sep. 14 por el miembro: ClassicRocker
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classicRocker has it down pat have a blessed day <3 thumbs up <3 this too will pass <3
01 sep. 14 por el miembro: dreamcatcher10
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01 sep. 14 por el miembro: SherrieC
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Wishing you every success with it
01 sep. 14 por el miembro: kaysilke
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Just remember the water not only flushes out the salt but also the fat...it will subside eventually, I drink gallons of water and if exercising you do need the water....Remember to always check the grams of salt in the foods you eat..
There are a lot of foods out there with high salt..those you do not want.
It sure is a learning process when wanting to loose the pounds but well worth the time and effort...You will succeed too, have a blessed day!
01 sep. 14 por el miembro: Re-energize
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Salt is the enemy!!!!!!!!!!!
02 sep. 14 por el miembro: notjune1
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Eat tomatoes. The potassium in them helps eliminate the sodium. Just don't put salt on the tomatoes!
02 sep. 14 por el miembro: mrsmole
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