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as of sept first I will g1ve up the white stuff and any sugar. honey, or corn syrup for 1 month. I am also going to ride my bike every other day up the mountain.. it takes me an hour to climb on the bike... what a workout!
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85,7 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 19,5 kg.
Dieta seguida: 100%.
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1541 kcal
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Grasa: 75,04g | Prot: 86,68g | Carbh: 133,20g.
Desayuno: Great Value Pepper Jack Cheese, Bob's Red Mill 10 Grain Hot Cereal, Whole Milk, Butter. Almuerzo: Great Value Pepper Jack Cheese, Stop & Shop Baby Carrots. Cena: Jennie-O Turkey Franks with Natural Smoke Flavoring, Carrots (Frozen). Pasa Bocas / Otros: Sara Lee Honey Roasted Turkey Breast, Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie. más...
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3034 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Montar en Bicicleta (Lento) - 18/kph - 1 hora y 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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