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〠Day 16 of success. I've decided to keep track; so I'll be labeling the days sequentially. It keeps me inspired. I had thought I'd overeaten slightly for the last few days. But I was happy to see that my weight stayed the same. I weighed myself this morning, and I'm still at 156. Now to get below it! Tomorrow is my birthday, and I do not plan to overeat. I'm very pleased with myself. Why this sudden self-restraint? I don't know. I'm going to chalk it up to maturity! I hope that's the reason. Because if it is, I'm set. LOL! Well, off to treadmill!
treadmill 90 minutes, 5.45 miles
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1490 kcal
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Grasa: 40,66g | Prot: 76,01g | Carbh: 232,71g.
Desayuno: sugar free smuckers, fat free cream cheese, egg matzo, steak. Almuerzo: orange, matzo, dark chocolate pudding, apple. Cena: matzos, bulls eye, SALMON, alternative sweet. Pasa Bocas / Otros: fat free cream cheese, avacado, dark pudding. más...
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2036 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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