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Drinking 8 oz water before bed...new resolution!! Had a great day playing golf - walked the course - good company - great weather. Hard to see the leaves "turning" already tho! Decided I'd aim for a lower weight as I'm so close to goal that perhaps a new goal will give me the extra boost!!
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1379 kcal
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Grasa: 29,14g | Prot: 59,53g | Carbh: 156,23g.
Desayuno: Bacon, Coffee, Denny's Sliced Tomatoes (3 Slices), Fried Potatoes, Fried Egg. Almuerzo: Water, GNC Lean Shake 25 - Orange Cream, Ham Salad Sandwich. Cena: Pita Bread, Lettuce Salad with Tomato. Pasa Bocas / Otros: Fireball Cinnamon Whiskey, Chapman's Mint Chocolate Flake Frozen Yogurt, Molson Canadian 67 Premium Light Beer. más...
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2565 kcal
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Ejercicio:
Golf (a Pie) - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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