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should have...could have...but didnt listen...goood morning...woke to the sound of my alarm clock this morning..had to drag my body outta bed this morning..body said take the day off an get the rest..mind said...its only your fourth day...you can do it...well...i went to the gym and i did it...but...body knew best...over the last four years, ive tried to listen to my body most of the time, but there are times i have pushed thru a workout thinkin one more day...an then a break...well workout is over..i am tired...and another day of doing errands, but in the rain today...lest its rain an not snow...have weighed in ..an weight is the same right now...hopefully later it will drop alittle ...i did eat more yesterday then i normally do, an it had more salt then i have been having...so just means tweaking the food journal today an getting baack on track..get back to what works an stick with it...have a great one..
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1081 kcal
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Grasa: 40,66g | Prot: 105,53g | Carbh: 68,32g.
Desayuno: country crossings pepper jack cheese singles, weber kick'n chicken seasoning, scrambled eggs. Almuerzo: chicken breast, Tap Water, dannon activia light fat free yogurt-mixed in with protein shake, lettuce, 1/2 kraft mayo, 1/2 water, country crossings pepper jack cheese singles, Optimum Nutrition Pro Complex Protein Shake. Cena: 100% Whole Wheat Bread-toast, great value peanut butter, chicken breast. Pasa Bocas / Otros: sun belt granola bar, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. más...
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5097 kcal
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Ejercicio:
ab crunches - 40 minutos, elliptical hill prog 30 min - 1 hora y 35 minutos, Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 45 minutos. más...
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