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thereturnoftheking
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30 nov. 21
Diario de thereturnoftheking, 30 nov. 21
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Gained the weight back. Here I go again. Any tips from those who got to goal weight and maintained?
72,9 kg
Disminuído hasta ahora:
2,8 kg
.
Aún para ir:
14,0 kg
.
Dieta seguida: Bien.
Perdiendo 0,2 kg a la Semana
15 Seguidores
Apoyo
Comentarios
keep counting calories at maintenance until you feel confident you won't over eat. Also keep weighing yourself. once a month, once a week it's up to you. Just keep a consistent eye on it. There's also a national registry of people who have maintained weight loss long term and they state some of their habits. Weighing yourself and staying active are common themes.
01 dic. 21 por el miembro:
bdixon1989
Keep logging and eating within your allowed calories. For me, exercise, logging, planning and prepping my snacks is what works. Maintenance can be tricky and still requires work.
01 dic. 21 por el miembro:
Diana 1234
I did treat maintenance more like a vacation from all weighing and counting. Sounds like it might have only bed the mid-way achievement not end goal. Wow thank you for the tips!
01 dic. 21 por el miembro:
thereturnoftheking
I do have one tip for you. Don't give up... Have a great day!!!
01 dic. 21 por el miembro:
John10251
Thabk you John!
02 dic. 21 por el miembro:
thereturnoftheking
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