Diario de mcheikh17, 30 nov. 21

Im back now after some time away and Im going to get back to attacking weight and see if I can take off about 5 pounds before 2022. Ive been lax for a few weeks and Im surprised that I only gained this much.

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1366 kcal

Grasa: 67,05g | Prot: 88,89g | Carbh: 109,18g.   Cena: Trader Joe's Grapeseed Oil, Minced Garlic, Lemon Juice, Trader Joe's Gold Potatoes, Brussels Sprouts, Salmon. Pasa Bocas / Otros: Kroger Salted Butter, Signature Select White Corn Kernals, Mezzetta Garlic Stuffed Olives. más...