Diario de Doncocor, 01 dic. 21

I guess this had to happen eventually. Last week I tore a bicep working out. Then hurt it even more trying to paint some xmas art on some windows. Now I can't workout my arms for 4 or 6 weeks. Pain In The Butt. Cuz this hurt like a bish.

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1288 kcal

Grasa: 45,00g | Prot: 37,03g | Carbh: 187,54g.   Desayuno: Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Almuerzo: Water, Franz Classic Brioche Bread, Jelly (All Flavors), Kraft Smooth Peanut Butter. Cena: Papa John's Cheesesticks, Water, Papa John's 10" Original Crust Pizza - Cheese. Pasa Bocas / Otros: Doritos Nacho Cheese Tortilla Chips (28g). más...

2448 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...