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Well, my Nov 1 start date didn't exactly work out because my dad died. I found out he was divorced and I am his only surviving child. So I paid for him to be cremated and shipped to my house from states away. He and I are going to go on all kinds of fun adventures together now to make up for the last 40 years.
My dad died of complications from diabetes and kidney failure. He was on dialysis for over 3 years. He lived with his ex-wife, the master communications interceptor, who pretty much wouldn't let my dad sleep in a bed, wouldn't feed him, wouldn't take my dad to his dialysis appointments, and more...
Anyway, the day I found out I went to my doctor and had my A1C checked - It's the highest it's ever been and in diabetes language, that's not good at all.
I met with my personal trainer/diabetes specialist/exercise physiologist/life coach/personal trainer/co-worker/friend (all the same person) and I made a goal to walk 30 minutes 3x a week and log my food 3x a week and go from there. I need her help to check in with her weekly to hold myself accountable.
So here's to Dec 1st being my official start date =)
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864 kcal
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Grasa: 62,74g | Prot: 51,85g | Carbh: 31,54g.
Desayuno: Pizza Sauce, Mozzarella Cheese (Whole Milk). Almuerzo: Elevation Coconut Almond Bar. Cena: Ranch Salad Dressing , Mozzarella Cheese (Whole Milk), Pizza Sauce. Pasa Bocas / Otros: Dr. Pepper Dr. Pepper ZERO Sugar (12 fl oz can). más...
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 Comentarios
So sorry about your dad. Take care of yourself. Good luck with your plan. No doubt you can do it!
01 dic. 21 por el miembro: kattay
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01 dic. 21 por el miembro: CrystalJo74
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Thank you kattay and CrystalJo74 - I appreciate your messages
01 dic. 21 por el miembro: _KC
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Sorry about your dad, and that you had someone putting roadblocks so you couldn’t communicate with your dad. That’s so selfish.
I can see you are so committed to keeping healthy and that’s fantastic!!
Just having that will keeps us all going!! Best of luck!!🍀🍀 Looking forward to hearing about all your future successes!!
01 dic. 21 por el miembro: bgr12
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Certainly glad you quite smoking— smoking and diabetes is a killer. You might consider staying the course in honor of your dad who lost his battle with the dreaded disease. Make your goal to not gain weight in the next 30 days and to concentrate on getting your BS under control. Stress plays havoc with your BS and losing a parent is very hard especially under the circumstances. Not gaining is still a big win.
01 dic. 21 por el miembro: Kenna Morton
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Welcome to FS! Your Dad is smiling down at you and loves seeing the changes you’ve made I’m sure. Sorry for your loss! (wow, don’t ever say you women can be mean to your men! She sounds cruel with a C) i’m sure you already know low-carb diet will whip that A1C into shape in no time. Rock on 💪
01 dic. 21 por el miembro: 66Pack
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Sorry for your loss and you can make wonderful changes to your health and well being one day at a time.
01 dic. 21 por el miembro: prao65
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Sorry for your loss! 🙏 You must watch your health for similar diseases. Take care of yourself and follow through. 💜🙏
01 dic. 21 por el miembro: Diana 1234
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Understandable you have put the start date on pause. Good daughter stepping forward and making arrangements. Wishing you space and time to grieve and to remember the best memories.
02 dic. 21 por el miembro: SparkKG
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02 dic. 21 por el miembro: RN16
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Blessings to you...for stepping up and in the gap for him. So very sorry for your loss and there are so many "Mean spirited" folks in our walk in life.
I wish you a blessed journey, no matter when it starts. Kudos to you for taking on the challenge and making the first steps to a healthier future.
02 dic. 21 por el miembro: brendabradshaw
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It’s never too late….God guide you through this chapter of your life ❤️
02 dic. 21 por el miembro: gcc7angels
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I’m so sorry that you’ve had to go through so much. Good job not giving up! You got this! One moment at a time
02 dic. 21 por el miembro: selp20838
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Thank you so much for the support MildredX, bgr12, Kenna Morton, 60pack, little mermee, prao65, Diana 1234, SparkKG, RN16, brendabradshaw, gcc7angels, selp20838. I feel a little overwhelmed from all of the responses I wasn't expecting but I truly appreciate each and everyone of you for taking the time to reach out. It means a lot to me.
07 dic. 21 por el miembro: _KC
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