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I weighed myself today at the gym with the professional scale. I was so surprised! According to my scale at home I had actually gained a little since my last weigh in, but I guess I lost it all being sick. Lol Gotta love cold and flu season.
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109,3 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
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724 kcal
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Grasa: 32,75g | Prot: 21,20g | Carbh: 99,10g.
Desayuno: Quaker Instant Oatmeal, Maple & Brown Sugar. Almuerzo: Baby Greens Salad. Cena: 100% Whole Wheat Bread, Just Fruit Concord Grape Spreadable Fruit, Natural Peanut Butter with Flaxseed. Pasa Bocas / Otros: Special K Cereal Bars - Strawberry. más...
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2929 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Circuito de Entrenamiento - 15 minutos, Descansando - 16 horas y 20 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,8 kg a la Semana
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