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3. I think I will try to change the way I am eating. Still low LCHF, but much more controlled as calories...I keep on gravitating around the same weight. I only hope that I am only now getting rid of the water I retained while flying. What do the pilots do, who are flying every day? I did not go to the gym in a while, maybe 1 month now.
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1180 kcal
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Grasa: 97,60g | Prot: 59,47g | Carbh: 27,47g.
Desayuno: Cod Liver Fish Oil, Stahlbush Island Farms Frozen Cranberries, Green Tea. Almuerzo: Great Value Sharp Cheddar Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Diamond of California Chopped Walnuts, Kroger Raw Almonds. Cena: Cucumber (with Peel), Land O'Lakes Sliced American Cheese. Pasa Bocas / Otros: Extra Virgin Olive Oil, Fresh Lemon Juice, Extra Virgin Olive Oil. más...
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3119 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 2 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 13 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 17 minutos. más...
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