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SD_3
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08 dic. 21
Diario de SD_3, 08 dic. 21
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a broccoli slaw mix with some feta, raw pumpkin seeds, no oil viniagrette, and baked cod. --- very boring!! looks good, but im only eating it because i made it. pretty tasteless. wahhhh. I guess i dont like cod anymore...
Ver Calendario de Dieta
, 08 diciembre 2021:
352 kcal
Grasa: 16,83g | Prot: 39,32g | Carbh: 13,34g.
Desayuno:
So Delicious Organic Coconut Milk Unsweetened.
Almuerzo:
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Newman's Own Balsamic Vinaigrette Dressing, Bragg Apple Cider Vinaigrette, Kirkland Signature Wild Alaskan Pacific Cod, Feta Cheese , Broccoli Stalks .
más...
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Comentarios
That looks refreshing!
08 dic. 21 por el miembro:
tauceti442
Maybe more or different seasoning?
08 dic. 21 por el miembro:
shirfleur 1
That looks good
08 dic. 21 por el miembro:
erikespinoza
I got some recipes from a book from this site it has how to do some keto diet snacks and foods https://bit.ly/3dzHc6R just sharing not promoting anything
08 dic. 21 por el miembro:
erikespinoza
Try adding some Old Bay Seasoning when you cook the cod. Works for me with other fish.
08 dic. 21 por el miembro:
AC Legtt
I would throw some lemon, pico de gallo, or/and hot sauce on that cod! =)
08 dic. 21 por el miembro:
Slow Meta
this looks amazing
08 dic. 21 por el miembro:
buenitabishop
I thought that it amazing too ... wow. Tartar sauce and lemon goes good with cod. You had me at feta cheese.
09 dic. 21 por el miembro:
Jergens123
It looks seriously delious!!!! 👌👌👌
09 dic. 21 por el miembro:
Jennieg137
A little fat is OK and improves things. Dress it up!
09 dic. 21 por el miembro:
erikahollister
Lovely
09 dic. 21 por el miembro:
bgr12
Looks so pretty❣️
09 dic. 21 por el miembro:
moopie321
It is true that fats are considered high in calories and if you are counting all CI and trying to stay under your stated CI level - Fats use up a lot of calories ... but fats in the diet are essential for transporting vitamins and minerals - they are a requirement. I always fall short on my required fat intake per day..... but for the short term while I get the weight off - I am choosing to take the minimal amount of required fats in the diet at this time.
09 dic. 21 por el miembro:
Jergens123
Personally - I am using a lot of steamed water while during any pan frying rather than the usual fats and oils...I use the fats/oils in my salad dressings.
09 dic. 21 por el miembro:
Jergens123
Looks delish 😋🐟
09 dic. 21 por el miembro:
sk.17
Thanks everyone. I do have a lot of cod in the freezer. I'll "keep at it", with your GREAT suggestions. Steam, some Old Bay (and a little grass fed butter) coming soon. 👍
10 dic. 21 por el miembro:
SD_3
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