Registro de peso (no entrada de diario) del 11 diciembre 2021
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78,5 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2301 kcal
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Grasa: 65,81g | Prot: 148,60g | Carbh: 289,53g.
Desayuno: Apples, Tea with Milk and Sugar, Almonds, Raisins (Seeded), Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Chocolate Biscuit with Cream Filling, Milk (Whole Milk, Dry), Sugar, Haldiram's Salted Peanuts. Almuerzo: Chocolate Biscuit with Cream Filling, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal, Masoor Dal, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Added in Cooking). Cena: Cadbury 5 Star, Cooked Tomato and Onion (Fat Added in Cooking), Patanjali Dalia, Milk. Pasa Bocas / Otros: Roasted Chana, Tea with Milk and Sugar, Haldiram's Salted Peanuts, Six Pack Nutrition Whey Protein Chocolate. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de deepak nanda
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