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5. I wish I lost another 5 lbs, for my Birthday, in 25 days...I must be 217 by Monday. Let's try 2 lb a week.
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1206 kcal
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Grasa: 90,12g | Prot: 72,59g | Carbh: 33,82g.
Desayuno: Archer Farms Raw Mixed Nuts, Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee, Stahlbush Island Farms Frozen Cranberries, Green Tea. Almuerzo: Great Value Sharp Cheddar Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Extra Virgin Olive Oil. Cena: Atkins Advantage Dark Chocolate Royale Shake, Albertsons Sharp Cheddar Cheese. Pasa Bocas / Otros: Extra Virgin Olive Oil, Fresh Lemon Juice. más...
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2997 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 13 minutos, Tareas del Hogar - 1 hora, Sentado - 6 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 7 horas y 17 minutos, Durmiendo - 8 horas. más...
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