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Oops, didn't quite recover from Fridays' dinner in time for tonight's dinner. Oh well!
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53,9 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2178 kcal
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Grasa: 61,21g | Prot: 92,43g | Carbh: 215,80g.
Desayuno: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Almuerzo: Chicken Breast, Avocados, Simsons Pantry Lite Low Carb Super Grains, Carrots. Cena: Baskin-Robbins Coconut Ice Cream, Frozen Pineapple-Coconut Ice , Lite n' Easy Spaghetti Marinara, Stuffed Pepper with Rice and Meat, Sparkling Wine. Pasa Bocas / Otros: Cripps Pikelets, Uncle Tobys Strawberry Yoghurt Muesli Bar, Soft Boiled Egg. más...
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Perdiendo 1,4 kg a la Semana
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