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Great day... I ran longer / faster than ever before on the treadmill this morning, I was so proud! Also ate healthy today... This is the first day in a long time that I've actually felt full and not had the desire to snack all day. That's a huge step for me! Hope all is well with everyone else... Never give up, never surrender!! (Yes, I'm a movie quote nerd)
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677 kcal
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Grasa: 31,69g | Prot: 39,57g | Carbh: 65,20g.
Desayuno: Coffee (Brewed From Grounds), Kroger Half & Half. Almuerzo: Great Value Creamy Peanut Butter, Bananas. Cena: Daisy Sour Cream, Tyson Foods Grilled & Ready Seasoned Steak Strips, Market Pantry Grilled Chicken Strips Fajita, Meijer Diced Green Bell Peppers. Pasa Bocas / Otros: Act II 100 Calorie Butter Mini Popcorn Bags. más...
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2269 kcal
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Ejercicio:
Conduciendo - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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