Diario de 1#@athyme!, 20 dic. 21

Well that sucks lol too many carbs & sugar not enough exercise. Tis the season. I will focus on healthier and better portion control this week. Have a great week everyone.😁

80,6 kg Disminuído hasta ahora: 3,3 kg.    Aún para ir: 10,3 kg.    Dieta seguida: Bien.

---

643 kcal

Grasa: 31,03g | Prot: 31,97g | Carbh: 60,64g.   Desayuno: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Liberte Greek Yogurt - Vanilla. Cena: Eggplant Parmesan Casserole. Pasa Bocas / Otros: Buttered Air Popped Popcorn, Air Popped White Popcorn . más...