Diario de hilamanstephanie, 30 dic. 21

Perfil de hilamanstephanie | < Entrada anterior |Entrada siguiente >

I have not lost any weight for an entire week! not a single ounce! I am not over eating, I don't know what I am doing wrong???

Ver Calendario de Dieta, 30 diciembre 2021:

1155 kcal

Grasa: 45,75g | Prot: 90,50g | Carbh: 88,00g. Desayuno: Jack Link's Peppered Beef Jerky, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Taco Bell Fire Sauce, Taco Bell Crunchy Taco. Cena: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Pictsweet Steam'ables Seasoned Harvest Vegetables. Pasa Bocas / Otros: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. más...

10 Seguidores Apoyo

Comentarios

You are probably doing nothing wrong! Bodies do that once in a while. If you've been losing for a while, this might be a plateau. Have you been this weight before and possibly for quite a while? That's called a set point. Bodies like to settle in at the set point. Call your body's bluff and keep on your plan. Consider adding exercise to your current routine and shake you body up. Show it who's the boss! Good luck! Holler is you have questions. Hugs

30 dic. 21 por el miembro: BabsPeterson

no worries it will happen

31 dic. 21 por el miembro: buenitabishop

Nothing is wrong. Just keep working the plan.

31 dic. 21 por el miembro: Funshine59

Thank you very much for your encouraging words!!!

31 dic. 21 por el miembro: hilamanstephanie

Keep at it. Sometimes I stall too but I usually change up what I'm eating and it works!

31 dic. 21 por el miembro: Diana 1234

I really appreciate everyone reaching out!!! I am pretty hard on myself sometimes. ;)

31 dic. 21 por el miembro: hilamanstephanie


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de hilamanstephanie

Ver la Historia Completa

Diario de hilamanstephanie, 30 dic. 21

Enviar un Comentario

Peso Histórico de hilamanstephanie