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2133 kcal
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Grasa: 120,10g | Prot: 52,63g | Carbh: 216,26g.
Desayuno: Whole Foods Market Organic Cold Pressed Juice Lotta Greens, Lemon Juice, Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground), Kirkland Signature Organic Frozen Blueberries, Dole 100% Pineapple Juice (6 oz). Almuerzo: Chocolove Xoxox Toffee and Almonds in Milk Chocolate, LAMBERTZ Exquisite Cookie Assortment, Kirkland Signature Mixed Nuts. Cena: Fresh Thyme Kettle Corn, Trader Joe's Oven Ready Breaded Cod Fillets, Asparagus, Milton's Organic Multigrain Crackers, Daisy Sour Cream, Best Foods Real Mayonnaise, Spring Hill Jersey Cheese Organic Colby Jack Cheese. Pasa Bocas / Otros: Fresh Lemon Juice. más...
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2170 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Permanecer de Pie - 6 horas, Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas. más...
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