Ending the year 40 lbs lighter since May. Original goal was 136.0, but will aim for 126.0 in 2022. Keto was more difficult from Thanksgiving to Christmas, but I was able to bounce back & still lose weight. Winter hiking keeps me motivated.
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62,6 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 62,6 kg.
Dieta seguida: Bien.
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1463 kcal
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Grasa: 87,08g | Prot: 84,06g | Carbh: 65,82g.
Desayuno: Coffee (Brewed From Grounds) . Almuerzo: Land O'Lakes Salted Butter, Oakhurst Heavy Cream, Nearby Eggs Large Eggs, Hannaford Extra Sharp Cheddar Cheese. Cena: Jack Daniel's Whiskey, Fettuccine, Green Peas (Frozen) , Bertolli Creamy Alfredo Sauce, Nature's Promise Extra Large Cooked Shrimp. Pasa Bocas / Otros: Ghirardelli Intense Dark 86% Cacao. más...
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Perdiendo 0,2 kg a la Semana
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