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Had my annual Medical Check up last Thursday. I have lost 9 Stone in about 18 months.
My sugars are now at a level where I can come off most of the Diabetic Tablets I'm on.
Therefore, I feel quite chuffed with my success. I need to loose a few more pounds so no excuses for slacking.
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2489 kcal
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Grasa: 60,65g | Prot: 116,18g | Carbh: 380,74g.
Desayuno: Latte Coffee, Cantaloupe, Kiwi Fruit, Red Raspberries, Nectarines, Celery, Green Peppers, Nescafe Coffee with Semi-Skimmed Milk, Apples. Almuerzo: Beetroot, Prawns, Sainsbury's Taste The Difference Moroccan Couscous, Cherry Tomatoes, Mixed Salad Greens. Cena: Parsnips (without Salt, Drained, Cooked, Boiled) , Colman's Tartare Sauce, Whitby Breaded Scampi, Green Peas (Frozen) , Baked Breaded or Battered Cod, Cooked Carrots. Pasa Bocas / Otros: Plums , Nectarines , Plums , Nescafe Coffee with Semi-Skimmed Milk, Nectarines, Pears, Pears. más...
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2810 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 9 horas, Descansando - 5 horas y 20 minutos, Durmiendo - 8 horas. más...
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