|
burgers, blueberries -1800hrs.
sushi, protein -1945hrs.
Stir-fry chicken -2130hrs.
|
1966 kcal
|
Grasa: 109,28g | Prot: 151,48g | Carbh: 101,84g.
Almuerzo: Masterfoods Mild American Mustard, Anchor Cream, Frozen Blueberries, Avocados, Red Tomatoes, Lettuce, Anchor Tasty Cheese, Pams Sliced Gherkins, Onions, Tomato Sauce, Soft White Roll, Minced Beef (85% Lean / 15% Fat). Cena: Mushrooms, Golden Sun Whole Baby Corn, Cabbage, Fish Sauce, Broccoli, Zucchini, Spring Onions, Celery, Garlic, Onions, Chicken Breast, Animal Fat or Drippings. Pasa Bocas / Otros: Musashi 100% Whey, Onions, Lettuce, Avocados, Ginger, Mama San Sushi Seaweed, John West Wild Alaskan Pink Salmon. más...
|
|
2992 kcal
|
Ejercicio:
Pesas - 1 hora, Descansando - 13 horas, Durmiendo - 10 horas. más...
|
|