Diario de SuperRiotPanda, 06 ene. 22

Increasing daily calories by 100 to fit weight lifting goals. And because I'm tired of low calories. Might increase every week until maintenance

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1377 kcal

Grasa: 41,09g | Prot: 118,70g | Carbh: 129,74g.   Desayuno: Woolworths Low Fat Plain Yoghurt, Woolworths Luxury Muesli (30g), Xylitol, NPL Low Carb Whey Slim. Almuerzo: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Cherry Tomatoes, Red Onions, Cos or Romaine Lettuce , Carb Smart Sweet Chilli Sauce. Cena: Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Margherita Pizza. Pasa Bocas / Otros: Woolworths Fresh Full Cream Milk, NoMu Skinny Hot Chocolate, PSN Nougat Bar. más...

1362 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...