|
changed up my eating habits... so close to 200 lbs., just keep swimming. just keep swimming... ;)
|
98,7 kg
Disminuído hasta ahora: 29,2 kg.
Aún para ir: 35,2 kg.
Dieta seguida: Bien.
|
|
621 kcal
|
Grasa: 22,64g | Prot: 57,55g | Carbh: 43,38g.
Desayuno: Pictsweet Steam'ables Szechuan Asparagus, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Cena: Pictsweet Steam'ables Szechuan Asparagus, Wal-Mart Top Sirloin Steak. más...
|
Perdiendo 1,3 kg a la Semana
|