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Day 1 218 pounds. Day 7 210 pounds. Flex Friday. I'll try to keep doing these comparisons for motivation. I'm seeing more detail.
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2638 kcal
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Grasa: 79,82g | Prot: 152,69g | Carbh: 376,70g.
Desayuno: Pizza Pro Cheesesticks, Quest White Chocolate Raspberry Protein Bar, American Bariatrics american bariatrics peanut butter protein bar, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Kiwi Fruit, Reese's Snack Cake. Almuerzo: Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Star Kiwi, Russet Potatoes (Flesh and Skin), Ocean Market Breaded Tilapia. más...
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 Comentarios
07 ene. 22 por el miembro: HeBrewZ
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07 ene. 22 por el miembro: -Diablo
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Definitely sharper edges, looking good. 🎀
07 ene. 22 por el miembro: shirfleur 1
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Seriously, you work hard for this and you get results!! Sometimes when I feel like collapsing on the floor, in my head I think, D would do one more rep and so will I!!! You don’t realize the great influence you and DP have been. Thank you! ❤️
07 ene. 22 por el miembro: wifey9707
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Thanks, Shir and Wifey! I'm glad to hear that, Wifey. It is nice to hear that I provide a little motivation. :)
07 ene. 22 por el miembro: -Diablo
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Crazy how quickly the progress shows! 💪🤸♀️❤️
07 ene. 22 por el miembro: davidsprincess
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Thanks, Princesa, it will be cool to see day 1 compared to 90+
07 ene. 22 por el miembro: -Diablo
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08 ene. 22 por el miembro: -Diablo
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Nice face mask! What are you listening to? Inquiring minds want to know....(*_-)
08 ene. 22 por el miembro: Slow Meta
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Killin it dude, amazing work 👏
08 ene. 22 por el miembro: JC_suburbangothcatmom
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Linkin Park, Disturbed, etc. Songs that help with a pump. 500 songs and counting on my playlist so far.
08 ene. 22 por el miembro: -Diablo
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08 ene. 22 por el miembro: -Diablo
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10 ene. 22 por el miembro: 66Pack
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Peso Histórico de -Diablo
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