Diario de SuperRiotPanda, 08 ene. 22

Lunch. Toasted cheese, chicken, onion, tomato with a side salad. 438 cal. Upperbody weight lifting later.

---

1366 kcal

Grasa: 49,54g | Prot: 113,20g | Carbh: 116,19g.   Desayuno: NPL Low Carb Whey Slim, Woolworths No Added Salt & Sugar Peanut Butter, Xylitol, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Almuerzo: Cherry Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Top Crust Bakery Brown Bread, Woolworths Sweet Milk Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Cena: Cooked Broccoli (Fat Not Added in Cooking), Woolworths Chicken Burgers, Egg (Whole) . Pasa Bocas / Otros: Pink Lady Apples, Woolworths Fresh Full Cream Milk, NoMu Skinny Hot Chocolate, PSN Nougat Bar. más...