|
〠Day 24. No drop today. Actually a teensy gain that I'm not going to chart because it's wrong! (LOL!) I just finished my treadmill. 90 minutes, 5.46 miles. Off to do chores. I'll weigh myself later. I think it will go down.
|
2080 kcal
|
Grasa: 42,26g | Prot: 129,39g | Carbh: 336,15g.
Desayuno: fat free cream cheese, sugar free smuckers, grapes, chef express turkey, alternative sweet. Almuerzo: dark pudding, cucumber, tomatoe, carrots, avocado, edamame, peach, apricot, alternative sweet. Cena: salmon, bulls eye, dark pudding, bulls eye, chef express, alternative bagel, Healthy Harvest Multigrain Pasta Spaghetti Style. Pasa Bocas / Otros: alternative bagel, cream cheese philadelphia low fat. más...
|
|
2116 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|