Diario de SuperRiotPanda, 09 ene. 22

Lunch. Half a toasted cheese, tomato & onion sandwhich (because I had a rusk earier - So much carbs! So have to reduce to one slice of bread) 1 whole egg, 2 egg whites. 313 cal

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1440 kcal

Grasa: 54,13g | Prot: 100,72g | Carbh: 134,75g.   Desayuno: Woolworths No Added Salt & Sugar Peanut Butter, Xylitol, Woolworths Low Fat Milk, NPL Low Carb Whey Slim, Kellogg's All Bran Flakes. Almuerzo: Cherry Tomatoes, Red Onions, Egg White , Woolworths Sweet Milk Cheese, Albany Superior Brown Bread, Hard-Boiled Egg. Cena: Cucumber (with Peel) , Onions , Carrots , Aubergine, Woolworths Button Mushrooms, Rhodes Tomato Puree, Food Lovers Ground Beef. Pasa Bocas / Otros: Woolworths Pink Lady Apples, Woolworths Bran Rusks, Favorina Lebkuchen Herzeu, NoMu Skinny Hot Chocolate, PSN Nougat Bar. más...