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〠Well, I weighed myself this morning, and I was slightly up. Just over 154. But I'm not going to record it. I've come to the conclusion, though, that I overate this week. Nothing major. No pigouts. But I just ate enough to maintain my weight. So I'm going to cut my calories starting today. I treadmilled for 90 minutes, 5.43 miles.
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1550 kcal
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Grasa: 16,73g | Prot: 111,91g | Carbh: 276,61g.
Desayuno: apricot. Almuerzo: orange, cow cheese laughing cow, alternative sweet, shrimp. Cena: apricot, cow cheese light, strawberries, dark pudding, shrimp sauce, alternative sweet, shrimp. Pasa Bocas / Otros: alternative bagel, sugar free jello pudding, fat free cream cheese, strawberries, lollipop. más...
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2006 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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