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I'm in the surgery waiting area, waiting for my partner to be moved from recovery to a room. Surgery went well; the surgeon came out, shook my hand, and assured me that it went well, though the lumbar cord compression was fairly severe. I'm relieved and concerned at the same time. I hope this surgery helps a lot! I'll make sure there's the best possible recovery.
I'll be off my regular workout schedule for a while, but should return before too long. I'll be careful with my eating; my partner has enjoyed losing weight and will be happy with what I prepare.
I'm using my kindle, wifi isn't the best here at the hospital, so I'll say goodbye for now.
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1954 kcal
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Grasa: 57,09g | Prot: 63,31g | Carbh: 318,60g.
Desayuno: Coffee (Brewed From Grounds), Chobani Nonfat Blueberry Greek Yogurt, General Mills Fiber One Original, So Delicious Coconut Milk Unsweetened. Almuerzo: Water, Starbucks Nonfat Iced Latte (Venti), Sensible Foods Edamame Crunch Dried Snack. Cena: Water, Nabisco Triscuit Thin Crisps Original, Lowfat Fruit Variety Yogurt, Pear, Kind Fruit & Nut Almond & Apricot Bar. Pasa Bocas / Otros: Zucchini Bread, Trader Joe's Dried Baby Sweet Pineapple, Nabisco Lorna Doone Shortbread Cookies (28g), Trader Joe's 70% Dark Chocolate Wedges. más...
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1818 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Compras - 25 minutos, Sentado - 7 horas, Conduciendo - 1 hora, Descansando - 6 horas y 35 minutos, Durmiendo - 8 horas. más...
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