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weighed self today, 148.0. Again, not recording this because I believe it's not accurate. Every time I do an antiinflammatory diet, this happens and the weight immediately comes back after. It's not true fat loss. I'll continue to track calories as usual and go from there.
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1467 kcal
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Grasa: 86,98g | Prot: 41,20g | Carbh: 137,30g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Dandy Blend Dandy Blend. Almuerzo: Walnuts, Pecans, Market Pantry Blackberry Jam, Butter (Salted), Canyon Bakehouse Gluten Free 7 Grain Bread, Terrasoul Raw Brazil Nuts. Cena: ZHZOU Organic Black Seed Oil (Cumin Oil), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Morton Salt, Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted) , Trader Joe's Organic Coconut Aminos, Kikkoman Teriyaki Sauce, Lundberg Short Grain Brown Rice. Pasa Bocas / Otros: PRI Get Real Manuka Honey Lozenges MGO 263+ Soothing Original Aniseed with Propolis. más...
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1800 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 9 minutos, Caminar (Moderado) - 5/kph - 2 minutos, Descansando - 14 horas y 49 minutos, Durmiendo - 8 horas. más...
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