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I need to really get with the program! I know exactly what I have to do to be successful.
Eat LIGHT! Small portions, eat during DAYLIGHT, not at NIGHT.
More Water
Exercise
Fiber
Balanced Meals
I'm going to see if Apple Cider Vinegar helps me any. Gonna take 1 or 2 Tablespoons twice a day.
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: No Aplica.
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1160 kcal
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Grasa: 63,06g | Prot: 43,74g | Carbh: 115,92g.
Desayuno: Asparagus, Hazelnut Creamer, Coffee, Egg Omelet or Scrambled Egg, Cooked Egg White, Premium Deli Extra Lean Ham. Almuerzo: pringles fat, nature's own whole wheat hot dog roll, great value bacon, pickle relish, Angus Beef Franks (Lower Fat). Cena: avocado. Pasa Bocas / Otros: Low Moisture Part-Skim Mozzarella String Cheese, Pineapple. más...
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2698 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 4 horas, Compras - 1 hora, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas y 30 minutos. más...
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