Diario de hilamanstephanie, 19 ene. 22

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Registro de peso (no entrada de diario) del 19 enero 2022

95,0 kg Disminuído hasta ahora: 32,9 kg. Aún para ir: 31,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 enero 2022:

596 kcal

Grasa: 20,14g | Prot: 44,55g | Carbh: 53,38g. Desayuno: Kroger Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Medium Chunky Salsa, Mission Foods White Corn Tortilla. Cena: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . más...

Perdiendo 4,4 kg a la Semana

10 Seguidores Apoyo

Comentarios

You're doin good!👍

20 ene. 22 por el miembro: CrystalJo74

Thank you!!!! I am in a weird mood lately... I find myself comparing myself to everyone and feeling like I am as big as a house.... Trying to work on the mental stuff along with getting the weight off is really hard... Food has always been my comfort, I don't want to go back to eating the way that I was, but I haven't found the thing to replace it... Nothing is really giving me joy right now.

21 ene. 22 por el miembro: hilamanstephanie


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