Diario de debbra, 16 may. 09

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Good day today. Probably won't treadmill. Maybe I will. It's late. We went to see the Bug Show today. Busy!

I did the treadmill! 70 minutes.

At night I overate. No happy face.

Ver Calendario de Dieta, 16 mayo 2009:

1578 kcal

Grasa: 37,72g | Prot: 168,60g | Carbh: 142,95g. Desayuno: strawberries, cow cheese laughing cow, alternative sweet. Almuerzo: apple, alternative sweet, ceasar dressing, chicken breast, lettuce romaine. Cena: cow cheese light, lollipop, grapes, Fat Free Cream Cheese, dark pudding, salmon skin salad. Pasa Bocas / Otros: chef express. más...

1937 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

What's the Bug Show? Sounds fun! Hope you got some rest.

17 may. 09 por el miembro: amryk

Bug Show? LOL. Made me think of the Bugs Bunny Show. Hehehe. Love the self-debate over the treadmill. Hope the "maybe I will" side wins!

17 may. 09 por el miembro: evelyn64

Ive always heard its not good to workout right before bed because it screws with your sleep. I also read a study where they took a group of like 30 women and said "get at least 7.5 hours of sleep a night for a year" (or something realistic) and on average the women lost like 15 pounds! Sleep is good, treadmilling before bed and not getting as much sleep? not so much =)

17 may. 09 por el miembro: Owndisaster

The Bug Fair at the Natural History Museum. They have venders. We bought silk worms and lunar moth cocoons. I did the treadmill. Yay! 70 minutes. It felt great.

17 may. 09 por el miembro: debbra

You're doing incredible!

17 may. 09 por el miembro: ImLuuvd


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