Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
alrieghty
Diario
20 ene. 22
Diario de alrieghty, 20 ene. 22
Perfil de alrieghty
|
< Entrada anterior
|
Entrada siguiente >
restarting my diet. I'm not following a eating plan just a simple calorie deficit. I Try to eat below 1700 per day but I aim for 1500. Doing a 30 min workout from YouTubers, best so far that's simple and efficient is daisy keech and I recommend it to all of you that trying to tone aswell as lose weight. Could you guys please recommend some healthy supermarket snacks that's low calorie or just tell me a good plan that you guys stuck to that got you losing weight
Ver Calendario de Dieta
, 20 enero 2022:
1653 kcal
Grasa: 75,12g | Prot: 63,98g | Carbh: 163,44g.
Desayuno:
Clover Full Cream Fresh Milk, Kellogg's Coco Pops Chocos.
Almuerzo:
Tomatoes.
Cena:
Eskort Pork Sausage, Sasko Premium Slices White Bread, Flora Gold , Woolworths Gouda, Tomatoes.
Pasa Bocas / Otros:
Bakers Romany Creams (1).
más...
8 Seguidores
Apoyo
Comentarios
Tait’s mini rice cakes, ham, watermelon, yoghurt
20 ene. 22 por el miembro:
chrisnalr
High protein, and low calorie dense foods. Fruit and vegetables are always winners. Some of the best being baby spinach, sweet potato, and broccoli. Following the slight calorie defecit will get you far.
20 ene. 22 por el miembro:
Wes861
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de alrieghty
Ver la Historia Completa