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sarapan 23/1/22
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463 kcal
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Grasa: 10,02g | Prot: 39,51g | Carbh: 55,51g.
Desayuno: Steamed or Boiled Shrimp, Spinach (Without Salt, Drained, Cooked, Boiled), Boiled Egg, Apple, Lettuce, Red Kidney Beans (Without Salt, Cooked, Boiled) . Almuerzo: Potatoes (Flesh Without Skin, Without Salt, Boiled) , SuperIndo Tahu Susu, Lettuce, Spinach (with Salt, Drained, Cooked, Boiled), Apples , Steamed or Boiled Shrimp, Red Kidney Beans (Without Salt, Cooked, Boiled). Cena: Boiled Potato (without Peel), Pear, Steamed or Boiled Shrimp. más...
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