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When I came home I was totally exhausted. Ate dinner at 5 and asleep by 6. I am only getting few hours of sleep and waking around 2-3 every morning and can't get back to sleep.
Think I need another B-12 injection. Pleased with the diet progress, of course I would like it all off now but....
1/5 of my weight loss goal is done
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106,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 38,1 kg.
Dieta seguida: Bien.
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516 kcal
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Grasa: 13,73g | Prot: 61,09g | Carbh: 41,63g.
Desayuno: Coffee (Brewed From Grounds), Egg White, Egg. Almuerzo: Wal-Mart Boneless Skinless Chicken Breast, Cherry Tomatoes, Publix Gala Apple (Medium). Cena: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Asparagus. Pasa Bocas / Otros: Strawberries. más...
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Perdiendo 3,2 kg a la Semana
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